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Training for MMA: Part III – Speed

16Wed1_WedPMMDTE_July-0600RJulPMMDT
by John Davie
athleticism, CNS, fighting, Frank Edgar, GSP, mma, MMA Training, muscle, neural reflexes, performance, Pro speed, pro training, reflexes, rflx, speed, type 1, type 2, type I, type II, ufc, UFC Training, wrestling
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In MMA, speed is another very important aspect to every fighter’s game. Speed is what enables athletes like Frankie Edgar to throw his lightning fast punches, Anderson Silva to perform his devastating high kicks and Georges St. Pierre his explosive takedowns. Although we all rec
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The MMA Ego

16Mon1_MonPMMDTE_June-0600RJunPMMDT
by John Davie
ego, fighting, Martial Arts, martial arts gym, mma, MMA Ego, reflexes, rflx, RFLX training, self awareness, self control, success, training, ufc
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It’s tough when you’re training, as either a new student or someone who’s been around a while, to control the subconscious survival mechanism known as “the ego”. It’s evident in the beginners who come in and have something to prove and in turn act a
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What is the Most Effective Martial Art Style for MMA?

16Mon1_MonPMMDTE_June-0600RJunPMMDT
by John Davie
boxing, Chael Sonnen, clintch, Dan Henderson, fighting, fitness, Frank Edgar, Grey Maynard, ground and pound, GSP, jiu jitsu, Joe Rogan, judo, Junior dos Santos, karate, Martial Arts, Mat Hughes, mma, Muay Thai, Pro fighting, Randy Couture, reflex, reflexes, rflx, sambo, self defense, strikeforce, tae kwon do, ufc, wrestling
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MMA, in its sport form, has evolved over the past couple decades to provide all different styles of martial arts and their warriors a podium to prove their worth. Throughout the history of the UFC there have been an array of different martial arts that have made their debut on its cen
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BANG Muay Thai Core System DVD Set

9Thu1_ThuAMMDTE_May-0600RMayAMMDT
by John Davie
303 training center, BANG Ludwig, mma, Muay Thai, RFLX MMA, ufc
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NEW! BANG Muay Thai Core System 4 Vol. DVD Set In this DVD series, Duane Ludwig delivers a complete system for training the essential techniques necessary to become a champion. Duane began his fighting career at the age of 15 and has been a student under many world class teachers incl
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RFLX Tactical at ILEETA 2012

16Wed1_WedPMMDTE_April-0600RAprPMMDT
by John Davie
combat wrestling, drills, fighting, fighting spirit, fitness for wrestling, greco roman wrestling, how to police, how to survive on the job, how to survive on the street, how to wrestle, RFLX MMA, self defense, tactical mindset, ufc
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RFLX Tactical Training at ILEETA in Chicago last week. Awesome group of men! Here’s what one had to say, “As a combatives instructor for a major federal law enforcement agency, as well as a Marine Corps Martial Arts Instructor and a Brazilian Jiu Jitsu black belt, I have b
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We Need Wrestling In Our Schools

16Sat1_SatPMMDTE_February-0600RFebPMMDT
by John Davie
combat wrestling, fighting spirit, fitness, greco, greco roman wrestling, how to wrestle, mma, ufc, wrestling
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This is an interesting article By James, an Austrailian. Basically, he is stating that a wrestling base is an advantage for MMA and also is great self defense. Hard to argue with that. Yet of course, people do because that’s what people do on forums. So read the piece here, and
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Wrestling Dominates at UFC

15Sat1_SatPMMDTE_January-0600RJanPMMDT
by John Davie
combat wrestling, drills, fighting spirit, fitness for wrestling, greco, greco roman, greco roman wrestling, how to wrestle, pro mma, RFLX MMA, rflxtrainingcenter.com, roman wrestling, ufc, wrestling
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To capture the mainstream audiences they failed to nab with their first iteration, the UFC has composed one of their most competitive cards in promotional history (notably on a weekend free of gridiron deities). Much like the blue collar utopia Daley imagined in the 70s, the UFC is pr
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Fitness Kickboxing in Ft. Lauderdale

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
combat wrestling, drills, exercise, fighting spirit, fitness, fitness for wrestling, fitness for wrestling.com, get in shape, how to wrestle, karate, RFLX MMA, rflxtrainingcenter.com, roman wrestling, self defense, ufc
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Getting in shape is always in season and with the dawn of the new year comes crisp, fresh, new goals to lose weight, get fit, and accomplish something that is beyond what you normally do. So, there is no better time than now (we know that’s a little cliche, but it’s the tr
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RFLX Tactical Selected for the 2012 International Training Conference and Expo

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
303 training center, bjj, combat wrestling, drills, exercise, fighting, fighting spirit, fitness, fitness for wrestling, fitness for wrestling.com, get in shape, greco, greco roman, greco roman wrestling, greco wrestling, how to, how to police, how to survive on the job, how to survive on the street, how to train, how to wrestle, mentality, rflxtrainingcenter.com, self defense, street smart, tactical, tactical takedown defense, tacticl mindset, tactics, takedown defense, training, ufc, wrestling
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We are proud to have been selected to present at the International Law Enforcement Educators & Trainers Association (ILEETA) 2012 International Training Conference and Expo. A Level 1 RFLX Tactical Certification (Tactical Takedown Defense) will be taking place at this year’s
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RFLX Training Partners with Coach Kevin Kearns

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
bjj, combat wrestling, drills, exercise, fighting, fighting spirit, fitness, fitness for wrestling, fitness for wrestling.com, get in shape, greco, greco roman, greco roman wrestling, greco wrestling, how to, how to police, how to survive on the job, how to survive on the street, how to train, how to wrestle, mentality, mma, self defense, training, ufc
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RFLX Training is also excited to announce a partnership with Coach Kevin Kearns, founder of Burn with Kearns Fitness Programs. RFLX Training will produce and publish a new set of Coach Kearns MMA Fitness DVD series that will be tailored to athletes in and out of the fight game. This p
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The RFLX Combat Wrestling Curriculum

Get into the action with the first ever mixed martial arts curriculum based in wrestling. RFLX CWC is a step by step, highly detailed system designed for everyone from the novice to the most experienced martial artist or professional fighter. Additionally, the program is for both school owners and end users.
CLICK HERE TO PURCHASE

Combat Wrestling 3 DVD set

Combat Wrestling Conditioning for the Modern Warrior

The Combat Wrestling Conditioning DVD is available now!
CLICK HERE TO PURCHASE



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