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Duane “Bang” Ludwig interview

20Fri1_FriPMMDTE_January-0600RJanPMMDT

303 training center, combat wrestling, drills, exercise, fighting, fighting spirit, get in shape, greco roman, greco roman wrestling, greco wrestling, mentality, mma, roman wrestling, tactical, tactical mindset, training, wrestling

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As seen on: bleacherreport.com Check out this recent interview with K-1 and UFC legend Duane “Bang” Ludwig. He talks about his career to date, the state of MMA and his current training with his trademark candidness and humor. He also states flatly, that if he had one piece

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Legitimate Defense – A Right and a Duty!

20Fri1_FriPMMDTE_January-0600RJanPMMDT

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As seen on: http://howtopolice.com By: John Clarke When it comes to self-defense, I have always felt that you really don’t have as much of a choice as one would think. As a Police Officer for ten years, I see the duty and responsibility the community as well as your co-workers d

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Perfect Practice, Makes Perfect!

20Fri1_FriPMMDTE_January-0600RJanPMMDT

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As seen on: http://fitnessforwrestling.com By: John Clarke The key is drills! Drilling is how we condition the body and mind to fire as one. The repetition of doing one technique over and over again creates muscle memory and gets the mind to think under fatigue. I often remember coach

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In Between Fight or Flight

20Fri1_FriPMMDTE_January-0600RJanPMMDT

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fighting, greco, greco roman, greco roman wrestling, greco wrestling, how to, mentality, mma, rflxtrainingcenter.com, roman wrestling, self defense, tactical, tacticl mindset, tactics, training, wrestling

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Most of us are familiar with the notion of “Fight or Flight”, the idea that , when faced with danger, the human brain is hard wired to react for survival. We can observe this mechanism in animals. If you have ever seen a cat or dog react to a threat you see they either get

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Nurture the Spirit

20Fri1_FriPMMDTE_January-0600RJanPMMDT

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fighting, fighting spirit, greco, greco roman, greco roman wrestling, greco wrestling, how to, mentality, mma, self defense, tactical, tactical mindset, tactics, training, wrestling

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Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid l

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Duane “Bang” Ludwig interview

Legitimate Defense – A Right and a Duty!

Perfect Practice, Makes Perfect!

In Between Fight or Flight

Nurture the Spirit

The RFLX Combat Wrestling Curriculum

Combat Wrestling Conditioning for the Modern Warrior