RFLX



We Need Wrestling In Our Schools

16Sat1_SatPMMDTE_February-0600RFebPMMDT
by John Davie
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This is an interesting article By James, an Austrailian. Basically, he is stating that a wrestling base is an advantage for MMA and also is great self defense. Hard to argue with that. Yet of course, people do because that’s what people do on forums. So read the piece here, and
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Wrestling Dominates at UFC

15Sat1_SatPMMDTE_January-0600RJanPMMDT
by John Davie
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To capture the mainstream audiences they failed to nab with their first iteration, the UFC has composed one of their most competitive cards in promotional history (notably on a weekend free of gridiron deities). Much like the blue collar utopia Daley imagined in the 70s, the UFC is pr
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RFLX Tactical Selected for the 2012 International Training Conference and Expo

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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We are proud to have been selected to present at the International Law Enforcement Educators & Trainers Association (ILEETA) 2012 International Training Conference and Expo. A Level 1 RFLX Tactical Certification (Tactical Takedown Defense) will be taking place at this year’s
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RFLX Training Partners with Coach Kevin Kearns

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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RFLX Training is also excited to announce a partnership with Coach Kevin Kearns, founder of Burn with Kearns Fitness Programs. RFLX Training will produce and publish a new set of Coach Kearns MMA Fitness DVD series that will be tailored to athletes in and out of the fight game. This p
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Training For MMA Part II – Strength

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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Strength is measured by the force that is exerted on an opposing object or resistance. This force, derived from muscular contractions in the body, can be organized into three categories: o Maximum strength – the greatest force that is possible in a single maximum contraction o E
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How Many “Gentlemen” Do You Know?

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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Today, we use the word ‘gentleman’ very casually, without understanding the depth in its meaning. Any audiences, large or small, are addressed by the terms ladies and gentlemen. On looking at the real deep meaning of the word ‘gentleman’ we realize how careless
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Training for MMA: Part I

20Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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For any sport you play, but especially in MMA, it is absolutely critical to train in a manner that will garner the greatest gains for you as an individual athlete. Training is specific and thus you must tailor your fitness routine to whatever your goals as an athlete are. For MMA the
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Wrestling With Life

20Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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As seen on SelfDefenseWrestling.com By: Ernie Spreitzer NAIA College All-American Wrestler High School Coach Firefighter/Paramedic It’s no secret that life can often throw you curve balls or place obstacles in your path that seem insurmountable. It’s how you handle these s
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Anaerobic Exercise Makes You Battle Ready

20Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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By: John Clarke Speed, strength, and agility are the key elements for success in performance and weight loss in wrestling. Drilling is an anaerobic exercise that triggers your metabolism and burns more fat. The gains are peak performance for short time frames. Once we pass 2 minute we
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Reflex Training for Wrestling and MMA

20Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
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As seen on: fitnessforwrestling.com This is a great introduction to how reflexes are actually developed. Makes you want to go out and do some drilling! Read about reflex training here….
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The RFLX Combat Wrestling Curriculum

Get into the action with the first ever mixed martial arts curriculum based in wrestling. RFLX CWC is a step by step, highly detailed system designed for everyone from the novice to the most experienced martial artist or professional fighter. Additionally, the program is for both school owners and end users.
CLICK HERE TO PURCHASE

Combat Wrestling 3 DVD set

Combat Wrestling Conditioning for the Modern Warrior

The Combat Wrestling Conditioning DVD is available now!
CLICK HERE TO PURCHASE



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