RFLX



Training for MMA: Part I

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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For any sport you play, but especially in MMA, it is absolutely critical to train in a manner that will garner the greatest gains for you as an individual athlete. Training is specific and thus you must tailor your fitness routine to whatever your goals as an athlete are. For MMA the
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Wrestling With Life

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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As seen on SelfDefenseWrestling.com By: Ernie Spreitzer NAIA College All-American Wrestler High School Coach Firefighter/Paramedic It’s no secret that life can often throw you curve balls or place obstacles in your path that seem insurmountable. It’s how you handle these s
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Anaerobic Exercise Makes You Battle Ready

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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By: John Clarke Speed, strength, and agility are the key elements for success in performance and weight loss in wrestling. Drilling is an anaerobic exercise that triggers your metabolism and burns more fat. The gains are peak performance for short time frames. Once we pass 2 minute we
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Reflex Training for Wrestling and MMA

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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As seen on: fitnessforwrestling.com This is a great introduction to how reflexes are actually developed. Makes you want to go out and do some drilling! Read about reflex training here….
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Train How You Work! Develop Powerful Reflexes.

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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As seen on: howtopolice.com By: John Clarke The more you mimic your environment the more reliable your tactics will be. All to often officers strip down for what is comfortable in training rather than getting used to the way their bodies react with gear, especially on SWAT Teams. Offi
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Duane “Bang” Ludwig interview

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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As seen on: bleacherreport.com Check out this recent interview with K-1 and UFC legend Duane “Bang” Ludwig. He talks about his career to date, the state of MMA and his current training with his trademark candidness and humor. He also states flatly, that if he had one piece
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Legitimate Defense – A Right and a Duty!

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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As seen on: http://howtopolice.com By: John Clarke When it comes to self-defense, I have always felt that you really don’t have as much of a choice as one would think. As a Police Officer for ten years, I see the duty and responsibility the community as well as your co-workers d
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Perfect Practice, Makes Perfect!

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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As seen on: http://fitnessforwrestling.com By: John Clarke The key is drills! Drilling is how we condition the body and mind to fire as one. The repetition of doing one technique over and over again creates muscle memory and gets the mind to think under fatigue. I often remember coach
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In Between Fight or Flight

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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Most of us are familiar with the notion of “Fight or Flight”, the idea that , when faced with danger, the human brain is hard wired to react for survival. We can observe this mechanism in animals. If you have ever seen a cat or dog react to a threat you see they either get
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Nurture the Spirit

20Fri1_FriPMMDTE_January-0600RJanPMMDT
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Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid l
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The RFLX Combat Wrestling Curriculum

Get into the action with the first ever mixed martial arts curriculum based in wrestling. RFLX CWC is a step by step, highly detailed system designed for everyone from the novice to the most experienced martial artist or professional fighter. Additionally, the program is for both school owners and end users.
CLICK HERE TO PURCHASE

Combat Wrestling 3 DVD set

Combat Wrestling Conditioning for the Modern Warrior

The Combat Wrestling Conditioning DVD is available now!
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