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Training for MMA: Part III – Speed

16Wed1_WedPMMDTE_July-0600RJulPMMDT
by John Davie
athleticism, CNS, fighting, Frank Edgar, GSP, mma, MMA Training, muscle, neural reflexes, performance, Pro speed, pro training, reflexes, rflx, speed, type 1, type 2, type I, type II, ufc, UFC Training, wrestling
Comments are off
In MMA, speed is another very important aspect to every fighter’s game. Speed is what enables athletes like Frankie Edgar to throw his lightning fast punches, Anderson Silva to perform his devastating high kicks and Georges St. Pierre his explosive takedowns. Although we all rec
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The MMA Ego

16Mon1_MonPMMDTE_June-0600RJunPMMDT
by John Davie
ego, fighting, Martial Arts, martial arts gym, mma, MMA Ego, reflexes, rflx, RFLX training, self awareness, self control, success, training, ufc
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It’s tough when you’re training, as either a new student or someone who’s been around a while, to control the subconscious survival mechanism known as “the ego”. It’s evident in the beginners who come in and have something to prove and in turn act a
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What is the Most Effective Martial Art Style for MMA?

16Mon1_MonPMMDTE_June-0600RJunPMMDT
by John Davie
boxing, Chael Sonnen, clintch, Dan Henderson, fighting, fitness, Frank Edgar, Grey Maynard, ground and pound, GSP, jiu jitsu, Joe Rogan, judo, Junior dos Santos, karate, Martial Arts, Mat Hughes, mma, Muay Thai, Pro fighting, Randy Couture, reflex, reflexes, rflx, sambo, self defense, strikeforce, tae kwon do, ufc, wrestling
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MMA, in its sport form, has evolved over the past couple decades to provide all different styles of martial arts and their warriors a podium to prove their worth. Throughout the history of the UFC there have been an array of different martial arts that have made their debut on its cen
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RFLX Tactical at ILEETA 2012

16Wed1_WedPMMDTE_April-0600RAprPMMDT
by John Davie
combat wrestling, drills, fighting, fighting spirit, fitness for wrestling, greco roman wrestling, how to police, how to survive on the job, how to survive on the street, how to wrestle, RFLX MMA, self defense, tactical mindset, ufc
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RFLX Tactical Training at ILEETA in Chicago last week. Awesome group of men! Here’s what one had to say, “As a combatives instructor for a major federal law enforcement agency, as well as a Marine Corps Martial Arts Instructor and a Brazilian Jiu Jitsu black belt, I have b
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It’s Official – Professor Duane BANG Ludwig has fastest UFC Knockout!

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
303 training center, bjj, drills, fighting, fighting spirit, nova uniao mma fight team, pro mma, RFLX MMA, self defense
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Watch UFC President Dana White as he puts to rest the issue of fastest knockout in UFC history and awards it to Professor Duane BANG Ludwig of one of our RFLX affiliates 303 Training Center! Dana White and Craig Borsari put an end to the Fastest UFC Knockout debate as they break down
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RFLX Tactical Selected for the 2012 International Training Conference and Expo

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
303 training center, bjj, combat wrestling, drills, exercise, fighting, fighting spirit, fitness, fitness for wrestling, fitness for wrestling.com, get in shape, greco, greco roman, greco roman wrestling, greco wrestling, how to, how to police, how to survive on the job, how to survive on the street, how to train, how to wrestle, mentality, rflxtrainingcenter.com, self defense, street smart, tactical, tactical takedown defense, tacticl mindset, tactics, takedown defense, training, ufc, wrestling
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We are proud to have been selected to present at the International Law Enforcement Educators & Trainers Association (ILEETA) 2012 International Training Conference and Expo. A Level 1 RFLX Tactical Certification (Tactical Takedown Defense) will be taking place at this year’s
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RFLX Training Partners with Coach Kevin Kearns

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
bjj, combat wrestling, drills, exercise, fighting, fighting spirit, fitness, fitness for wrestling, fitness for wrestling.com, get in shape, greco, greco roman, greco roman wrestling, greco wrestling, how to, how to police, how to survive on the job, how to survive on the street, how to train, how to wrestle, mentality, mma, self defense, training, ufc
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RFLX Training is also excited to announce a partnership with Coach Kevin Kearns, founder of Burn with Kearns Fitness Programs. RFLX Training will produce and publish a new set of Coach Kearns MMA Fitness DVD series that will be tailored to athletes in and out of the fight game. This p
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RFLX Training Partnered with Duane “Bang” Ludwig

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
303 training center, bjj, combat wrestling, drills, fighting, fighting spirit, fitness, get in shape, how to, how to train, mentality, non violent communication, self defense, tactics, ufc
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RFLX Training is excited to announce a partnership with Duane “Bang” Ludwig, founder of BANG Muay Thai. RFLX Training will produce and publish the BANG Muay Thai video instructional series. This will provide beginning martial artists, as well as seasoned veterans, a unique
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Training For MMA Part II – Strength

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
303 training center, combat wrestling, drills, fighting, fighting spirit, fitness for wrestling.com, get in shape, greco, greco roman, greco wrestling, how to, how to police, how to survive on the street, how to train, how to wrestle, mma, roman wrestling, self defense, training, wrestling
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Strength is measured by the force that is exerted on an opposing object or resistance. This force, derived from muscular contractions in the body, can be organized into three categories: o Maximum strength – the greatest force that is possible in a single maximum contraction o E
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How Many “Gentlemen” Do You Know?

21Fri1_FriPMMDTE_January-0600RJanPMMDT
by Admin
bjj, combat wrestling, fighting, fighting spirit, get in shape, greco, greco roman, greco roman wrestling, greco wrestling, how to, how to survive on the street, how to train, how to wrestle, mentality, mma, roman wrestling, self defense, tactical mindset, training
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Today, we use the word ‘gentleman’ very casually, without understanding the depth in its meaning. Any audiences, large or small, are addressed by the terms ladies and gentlemen. On looking at the real deep meaning of the word ‘gentleman’ we realize how careless
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12

The RFLX Combat Wrestling Curriculum

Get into the action with the first ever mixed martial arts curriculum based in wrestling. RFLX CWC is a step by step, highly detailed system designed for everyone from the novice to the most experienced martial artist or professional fighter. Additionally, the program is for both school owners and end users.
CLICK HERE TO PURCHASE

Combat Wrestling 3 DVD set

Combat Wrestling Conditioning for the Modern Warrior

The Combat Wrestling Conditioning DVD is available now!
CLICK HERE TO PURCHASE



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