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	<title>RFLX Training</title>
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	<link>http://rflxtraining.com</link>
	<description>Reflexes For Life</description>
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		<title>BANG Muay Thai Core System DVD Set</title>
		<link>http://rflxtraining.com/bang-muay-thai-core-system-dvd-set/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-core-system-dvd-set</link>
		<comments>http://rflxtraining.com/bang-muay-thai-core-system-dvd-set/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:28:23 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
				<category><![CDATA[RFLX Blog]]></category>
		<category><![CDATA[RFLX Partners]]></category>
		<category><![CDATA[Shop RFLX]]></category>
		<category><![CDATA[303 training center]]></category>
		<category><![CDATA[BANG Ludwig]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[RFLX MMA]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[NEW! BANG Muay Thai Core System 4 Vol. DVD Set In this DVD series, Duane Ludwig delivers a complete system for training the essential techniques necessary to become a champion. Duane began his fighting career at the age of 15 and has been a student under many world class teachers including Bas Rutten. He has competed all over the world against some of the very best fighters in both kickboxing and MMA. Now Duane has taken his experience and created a cutting edge training system guaranteed to take you to another level whether you are a fighter or a coach. Features detailed explanation of essential striking techniques, blocks and counters, mindset and strategy, and how to use the BANG number system for training with a partner or without. Available mid June 2012 &#8211; Use discount Code &#8220;BANGCORE12&#8243; at checkout for Special Intro Price of $99.00 Click Here to Purchase 4 DVD set Over 4 Hours of Instruction For MMA and Kickboxing From World Champion and UFC Fastest K.O. Record Holder &#160; Available mid June 2012 &#8211; Use discount Code &#8220;BANGCORE12&#8243; at checkout for Special Intro Price of $99.00 Click Here to Purchase]]></description>
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		<title>RFLX Tactical at ILEETA 2012</title>
		<link>http://rflxtraining.com/rflx-tactical-at-ileeta-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rflx-tactical-at-ileeta-2012</link>
		<comments>http://rflxtraining.com/rflx-tactical-at-ileeta-2012/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:29:30 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
				<category><![CDATA[RFLX Blog]]></category>
		<category><![CDATA[RFLX Tactical]]></category>
		<category><![CDATA[combat wrestling]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fighting spirit]]></category>
		<category><![CDATA[fitness for wrestling]]></category>
		<category><![CDATA[greco roman wrestling]]></category>
		<category><![CDATA[how to police]]></category>
		<category><![CDATA[how to survive on the job]]></category>
		<category><![CDATA[how to survive on the street]]></category>
		<category><![CDATA[how to wrestle]]></category>
		<category><![CDATA[RFLX MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[tactical mindset]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://rflxtraining.com/?p=1259</guid>
		<description><![CDATA[RFLX Tactical Training at ILEETA in Chicago last week. Awesome group of men! Here&#8217;s what one had to say, &#8220;As a combatives instructor for a major federal law enforcement agency, as well as a Marine Corps Martial Arts Instructor and a Brazilian Jiu Jitsu black belt, I have been exposed to numerous training systems designed for police officers, soldiers, and Marines. Of all of these, only one, RFLX Takedown Defense adequately addresses the threat of both untrained tackles and trained takedowns by assailants on the street or in the battlespace. This top-notch training fills a critical gap in modern combatives programs with a systematic, proven set of skills that are easily learned and retained.&#8221; Hal W.]]></description>
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		<title>Bang Muay Thai Instructional 4</title>
		<link>http://rflxtraining.com/portfolio/bang-muay-thai-instructional-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-instructional-4</link>
		<comments>http://rflxtraining.com/portfolio/bang-muay-thai-instructional-4/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:44:01 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
		
		<guid isPermaLink="false">http://rflxtraining.com/?post_type=portfolio&#038;p=1171</guid>
		<description><![CDATA[NEW! BANG Muay Thai Core System 4 Vol. DVD Set]]></description>
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		<title>Bang Muay Thai Instructional 3</title>
		<link>http://rflxtraining.com/portfolio/bang-muay-thai-instructional-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-instructional-3</link>
		<comments>http://rflxtraining.com/portfolio/bang-muay-thai-instructional-3/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:42:00 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
		
		<guid isPermaLink="false">http://rflxtraining.com/?post_type=portfolio&#038;p=1167</guid>
		<description><![CDATA[NEW! BANG Muay Thai Core System 4 Vol. DVD Set]]></description>
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		<title>Bang Muay Thai Instructional 2</title>
		<link>http://rflxtraining.com/portfolio/bang-muay-thai-instructional-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-instructional-2</link>
		<comments>http://rflxtraining.com/portfolio/bang-muay-thai-instructional-2/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:40:18 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
		
		<guid isPermaLink="false">http://rflxtraining.com/?post_type=portfolio&#038;p=1165</guid>
		<description><![CDATA[NEW! BANG Muay Thai Core System 4 Vol. DVD Set]]></description>
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		<title>Bang Muay Thai Instructional 1</title>
		<link>http://rflxtraining.com/portfolio/bang-muay-thai-technique-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-technique-1</link>
		<comments>http://rflxtraining.com/portfolio/bang-muay-thai-technique-1/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:36:09 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
		
		<guid isPermaLink="false">http://rflxtraining.com/?post_type=portfolio&#038;p=1163</guid>
		<description><![CDATA[NEW! BANG Muay Thai Core System 4 Vol. DVD Set]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Professor Duane Ludwig Highlight Reel</title>
		<link>http://rflxtraining.com/portfolio/professor-duane-ludwig-highlight-reel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=professor-duane-ludwig-highlight-reel</link>
		<comments>http://rflxtraining.com/portfolio/professor-duane-ludwig-highlight-reel/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:08:39 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
		
		<guid isPermaLink="false">http://rflxtraining.com/?post_type=portfolio&#038;p=1160</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Professor Duane Ludwig Highlight reel &#8211; RFLX Training</title>
		<link>http://rflxtraining.com/professor-duane-ludwig-highlight-reel-rflx-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=professor-duane-ludwig-highlight-reel-rflx-training</link>
		<comments>http://rflxtraining.com/professor-duane-ludwig-highlight-reel-rflx-training/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:56:25 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
				<category><![CDATA[RFLX Affiliates]]></category>
		<category><![CDATA[RFLX Blog]]></category>
		<category><![CDATA[RFLX Partners]]></category>

		<guid isPermaLink="false">http://rflxtraining.com/?p=1152</guid>
		<description><![CDATA[Watch Professor Duane Ludwig of 303 Training Center do what he does &#8211; a world class martial artist and a true champion! Look for his video instructional series at RFLXTraining.com in the very near future!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA training does not make you invincible.</title>
		<link>http://rflxtraining.com/mma-training-does-not-make-you-invicible/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mma-training-does-not-make-you-invicible</link>
		<comments>http://rflxtraining.com/mma-training-does-not-make-you-invicible/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:13:52 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
				<category><![CDATA[RFLX Blog]]></category>
		<category><![CDATA[RFLX Wrestling]]></category>

		<guid isPermaLink="false">http://rflxtraining.com/?p=1146</guid>
		<description><![CDATA[This is another tragic example of a highly trained MMA athlete getting wrapped up in violence. Bellator heavyweight Blagoy Ivanov stabbed, in serious condition. Current Bellator heavyweight contender and 2008 Combat Sambo World Heavyweight Championship Blagoy Ivanov is reportedly undergoing surgery after being stabbed. Local reports say he was in a restaurant at around 5:00 am when his party was attacked by a group of seven or eight men armed with batons, guns, and knives. News accounts say Blagoy was stabbed under the armpit, and that the wound is very deep and reaches the heart. Two other people received injuries in the attack. Both have cirminal records. Police are currently questioning individuals in connection with the incident. The attack took place at the Graf Ignatiev restaurant, in the Bulgarian capital or Sofia. The 35 year old Bulgarian is undefeated in MMA, and beat Fedor Emelianenko in the semi finals of the 2008 Combat Sambo worlds.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We Need Wrestling In Our Schools</title>
		<link>http://rflxtraining.com/we-need-wrestling-in-our-schools/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-need-wrestling-in-our-schools</link>
		<comments>http://rflxtraining.com/we-need-wrestling-in-our-schools/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:23:43 +0000</pubDate>
		<dc:creator>John Davie</dc:creator>
				<category><![CDATA[RFLX Blog]]></category>
		<category><![CDATA[combat wrestling]]></category>
		<category><![CDATA[fighting spirit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greco]]></category>
		<category><![CDATA[greco roman wrestling]]></category>
		<category><![CDATA[how to wrestle]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://rflxtraining.com/?p=1119</guid>
		<description><![CDATA[This is an interesting article By James, an Austrailian. Basically, he is stating that a wrestling base is an advantage for MMA and also is great self defense. Hard to argue with that. Yet of course, people do because that&#8217;s what people do on forums. So read the piece here, and if you have some time to kill, follow the link and read the comments &#8211; I&#8217;m always amazed at people&#8217;s need to be &#8220;right&#8221;. With MMA fast becoming the most popular sport in the world, it&#8217;s hard to see an Australian or a Kiwi for that matter ever becoming a world contender in the UFC. It&#8217;s not because we are not talented enough but more because we are at a clear disadvantage. The Americans grow up on wrestling &#8211; it&#8217;s entrenched into them at a young age and is one of the most popular sports amongst young teenagers in the states. The collegiate system strongly supports wrestling, and many of the great MMA fighters have been All-Americans. Brazillians have jiu-jitsu backgrounds, which also is a favourite pass time in South America. If you wondered why all the UFC champions were either from America or Brazil now you know why. If Australians want to be a force in MMA, I think we need wrestling in our schools right next to football, rugby union, rugby league, AFL and cricket. Guy&#8217;s like Jon &#8216;Bones&#8217; Jones, Rashad Evans, Georges St Pierre and Frankie Edgar have all grown up with wrestling as their chosen sport and have gone on to be wrestling champions through high school and university. When most of the professional football codes, whether it&#8217;s AFL or rugby, use wrestling coaches for fitness, strategic reasons or tackling methods, doesn&#8217;t it make it logical to have wrestling in our schools? We could have the next Cain Velasquez or Jon Jones at high school and he wouldn&#8217;t get the chance to learn his skills at a young age. Australia and New Zealand are producing some awesome fighter&#8217;s like Kyle Noke, George Sotiropoulos, Mark Hunt and James Te-Huna, but the reality is these guy&#8217;s may never become championship contenders because there wrestling skills aren&#8217;t up to scratch with the Americans. With wrestling been so dominant in MMA these day&#8217;s, it&#8217;s hard to see the Southern Hemisphere ever producing top notch fighters unless we start training them at a young age like the South Americans. Sotiropoulos been he most decorated fighter coming out of Australia but his last bout was a loss because he was unable to get Denis Siver to the ground. His BJJ is very good, but without that All American wrestling style he was unable to pose his will on the German and ended up getting a beating and a half. Let&#8217;s put things into perspective: if Mark Hunt took on someone like Velasquez it would be over in less than a minute if it went anywhere near the ground. We need wrestling in our schools so kids can learn basic self-defense. If they&#8217;re good enough they may get scholarships to compete in America. Either way, our fighters may never be close to getting a belt, unless they are superb freaks and have been given coaching and direction in their youth.]]></description>
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